Westbound CrossFit (Coach Loni)
0900 (9 of us)
Warm Up
Bend and Bow
Banded Pass Through
Pushups
Air Squat
Banded Good Morning
Banded Bradford Press
Jumping Air Squat
Movement Prep
“The CrossFit Total”
10:00 to max each lift today.
Back Squat
Strict Press
Deadlift
Back Squat
Warm up - 135, 185
Attempts - 225, 245, 255
Matches recent PR, close to lifetime 264 pound PR
Strict Press
Warm up - 65, 95
Attempts - 115, 125, 130
Solid for today
Deadlift
Warm up - 135, 225, 275
Attempts - 315, 335, 345
20 pounds off of my recent PR, but a great lift considering the other two lifts.
CrossFit Total - 715!
This is a huge PR for me. I last did this workout January 4, 2017 and put up 635 pounds (225, 135, 275). My first attempt matched my back lift from 8 years ago and I was warming up with my max deadlift from 8 years ago.
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