Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Friday, December 26, 2025

New Years Eve Record Breaker

Friday, December 26, 2025

Sanjiv Gupta
205.9 pounds (95KG class) - 54 years old
Deadlift, 3" Bar - 305 pounds
Dumbbell Walk - 83 pounds
Pinch Grip Deadlift, One Hand, Left - 45 pounds
Pinch Grip Deadlift, One Hand, Right - 45 pounds
Side Press, Dumbbell, Left - 50 pounds

Remaining Lifts to Try
  1. Bent Press - Barbell
  2. James Lift - Clean, Press from Bottom of Squat, Lower, then Stand
  3. Judd Clean & Jerk - Single Leg
  4. Reflex Bench Press - new
  5. Reg Park Bench Press - 2 Bars
  6. Abdominal Raise - Bar at base of the neck
  7. Lano Lift - (1) Clean, (2) Press, (3) Lower to Neck, (4) Roll down back, (5) Catch, shrug, (6) Roll back up neck, (7) Press to front, (8) Return to Ground
  8. Carter Lift - Hip Lift and Back Squat
  9. Phumchaona Lift - Hip Lift and Dumbbell Press
  10. Total Poundage - 


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