Westbound CrossFit - OPEN GYM
1000
Warm Up
Concept 2 Bike Erg
Crossover Symmetry
Movement Prep
Flintstone Overhead Press
95
115
135
145
Sandbag Carry
105 # x 75 feet
161 # x 50 feet
161 # x 50 feet
161 # x 50 feet
161 # x 50 feet
I wanted to test the lifts for the Beasts of Buckley. Honestly, putting the 161 pound sandbag away was the hardest part of the workout.
I know where I stand on deadlift. I am not sure if I need to test the log. I may be able to get a rep at 130 pounds, but will not be able to Axle Press 150 pounds.
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