Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Wednesday, December 31, 2025

Strongman Training

Wednesday, December 31, 2025

Garage Gym

1200

Warm Up

Reverse Hyper
Crossover Symmetry
Hip Hammy Flow

Axle C&P

33
83
103
123

Log C&P

80
100
120

Torque Sled Push

5 x 70 feet

45 minutes total workout

As expected I will likely scratch the Buckley log/axle medley at 130/150 pounds.  You never know when the excitement of the moment and some ammonia will lead to great things.

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