Garage Gym
1200
Warm Up
PVC pass throughs
PVC OH Squat
Squat Snatch
Every 30 seconds for 15 minutes
1-5 - PVC / 33 lbs
6-10 - 33 lbs
11-15 - 43 / 44 lbs
16-20 - 46.5 lbs
21-25 - 49 lbs
26-30 - 51.5 lbs
This was a great way to get moving and get some overhead work in with minimal warm-up and low intensity. Inspired to do squat snatches based on Westbound CrossFit programming 12-9-6-3 of Wall Walks and Squat Snatches with 155 lbs.
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