Friday, September 12, 2025
Carmody Rec Center
1300
Pool Swim
1x200 FR
1x100 FR
1x100 FR
1x50 FR
1x50 FR
-
1x100 BR
1x100 BR
1x50 BA
1x50 BA
-
1x100 FR
----
900 yards total (32:30)
Slow going and I took 30 second breaks between efforts. I did like the new Tyr jammer.
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