Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Friday, September 12, 2025

900 Yard Pool Swim

Friday, September 12, 2025

Carmody Rec Center

1300

Pool Swim

1x200 FR
1x100 FR
1x100 FR
1x50 FR
1x50 FR
-
1x100 BR
1x100 BR
1x50 BA
1x50 BA
-
1x100 FR
----
900 yards total (32:30)

Slow going and I took 30 second breaks between efforts.  I did like the new Tyr jammer.

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