Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, September 15, 2025

USAWA Back to Back

Colorado OTSM Classic

Saturday, Sepember 13, 2025

Dinnie Lift - 418 pounds (personal best, no record)
Saxon Deadlift - 110 pounds (personal best, no record)
Saxon Deadlift, 2x5 - 115 pounds (new lift)
Deadlift, Fulton Bar - 213 pounds
Deadlift, Fulton, Left - 113 pounds
Deadlift, Fulton, Right - 108 pounds

One Ton Pentathlon Challenge

Sunday, September 14, 2025

Anderson Press - 145 pounds (record)
Anderson Squat - 305 pounds (record)
Hackenschmidt Floor Press - 185 pounds
Kennedy Lift - 380 pounds (record)
Peoples Deadlift - 380 pounds (personal best, no record

Lifts remaining to try:
  1. Bent Press
  2. Clean & Press - Middle Fingers
  3. James Lift
  4. Jerk from Rack*
  5. Judd Clean & Jerk
  6. Miller Clean & Jerk*
  7. Reg Park Bench Press
  8. Squat - 12" Base*
  9. Abdominal Raise
  10. Lano Lift
  11. Bear Hug
  12. Carter Lift
  13. Phumchaona Lift
  14. Total Poundage - 3 hours 9 minutes



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