Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, September 29, 2025

Push Jerk - Metcon

Thursday, September 25

Westbound CrossFit

1730 (Coach Mat)

Warm Up

Strength

Every 2 x 4 sets

3 Pause Push Jerks (2s pause in dips)

85 pounds

Conditioning

5 Rounds for Time:
10 Push Jerks (185/125)
400m Run
Rest 1:00 between rounds

17:40  I scaled to 300m runs and used a 65 lb barbell
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)