Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Sunday, September 7, 2025

Zercher - Pull-ups

Sunday, September 7, 2025

Garage Gym

1200

Warm Up

Reverse Hyper
Crossover Symmetry
Hip Hammy Flow

Zercher

3x115
2x145
2x175
1x205
1x235 pounds

Pull-ups

EMOM

5x1 strict
5x1 kipping with slow lower

Travis Lift


135
225
315
405
475
525 pounds

This is about as heavy as I can manage.  The loading being in front of the body makes it tougher than the chain lifts.  My set up did not do my Texas Power Bar any favors.

Vertical Bar - One Bar - 2" Left Hand

45
90
115
130 pounds

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