Garage Gym
1200
Warm Up
Reverse Hyper
Crossover Symmetry
Hip Hammy Flow
Zercher
3x115
2x145
2x175
1x205
1x235 pounds
Pull-ups
EMOM
5x1 strict
5x1 kipping with slow lower
Travis Lift
135
225
315
405
475
525 pounds
This is about as heavy as I can manage. The loading being in front of the body makes it tougher than the chain lifts. My set up did not do my Texas Power Bar any favors.
Vertical Bar - One Bar - 2" Left Hand
45
90
115
130 pounds
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