Intro

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Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Saturday, September 27, 2025

2025 Two Fisted Challenge

Despite my better judgement, I went ahead and competed in the Two Fisted Challenge hosted by Clark's Gym.  It was nice to have Jarrod, Elijah and Karena join me for some lifting.  So far so good, my fingers do not seem too much worse for the wear, but I will certainly know more tomorrow.

9/27/2025
209.6 pounds
Official:  Jarrod Fobes

Competition Lifts

Finger Lift, Left, Little - 30 pounds*
Finger Lift, Right, Little - 30 pounds
Finger Lift, Left, Thumb - 30 pounds*
Finger Lift, Right, Thumb - 30 pounds*
Finger Lift, Left, Ring - 40 pounds*
Finger Lift, Right, Ring - 40 pounds
Finger Lift, Left, Index - 55 pounds*
Finger Lift, Right, Index - 55 pounds*
Finger Lift, Left, Middle - 65 pounds*
Finger Lift, Right, Middle - 65 pounds*
Deadlift, Fingers, Little - 45 pounds*
Deadlift, Fingers, Ring - 55 pounds*
Deadlift, Fingers, Index - 75 pounds*
Deadlift, Fingers, Middle - 85 pounds*

*Indicate 50 year old, 90kg records

Record Session

Bear Hug - 128 pounds
Squat, 12" Base - 235 pounds
Clean & Press, Middle Fingers - 75 pounds
Miller Clean & Jerk - 75 pounds

I am now down to (10) lifts that I have the equipment, mobility and strength to attempt:
  1. Bent Press
  2. James Lift
  3. Jerk From Rack
  4. Judd Clean & Jerk (single leg)
  5. Reg Park Bench Press (2 barbells)
  6. Abdominal Raise
  7. Lano Lift
  8. Carter Lift
  9. Phumchaona
  10. Total Poundage
  • Mobility Limited (9) - Bench Press, Reverse Grip; Clean & Press, Reverse Grip; Snatch - Kelly; Bench Dip; Wrist Curl; Leg Press - Self Loaded; Mansfield Lift, Van Dam Lift, Chin Up
  • Strength Limited (2) - Pullover and Press - With Wrestler's Bridge; Squat - One Leg; 
  • Equipment Limited (3) - Back Lift; Dumbbell Walk; Foot Press

There are also (5) new lifts I need to try:
  • Official - Reflex Bench Press
  • Proposed - Bench Press, Larson (Fulton HT); Bench Press, DB, Left/Right; Deadlift, Heels Together, Fulton

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