Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Friday, March 28, 2025

950 Yard Pool Swim

Friday, March 28, 2025

Carmody Rec Center

1030

Pool Swim

1x300 FR
1x150 FR
1x150 BR
1x150 BA
1x100 BR
1x100 FR
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950 yards total (30 minutes)

Good to be back in the water.

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