Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, March 31, 2025

Apollon's Axle Deadlift

Sunday, March 31, 2025

Garage Gym

1300

Warm Up

Reverse Hyper
Hip Hammy Flow

Apollon's Axle Deadlift

10x123
8x153
6x183
2x213
2x213

Pull-ups

EMOM 5

30 minutes total workout

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