Home Gym
1700
Warm Up
5 minute bike erg
Hip Hammy Flow
Back Squat
8x45
5x95
3x135
155
185
205
Clean & Press Behind Neck
75
85
95
DB Swing
35
50
62 (right arm)
DB Snatch x 4
4x50 = 200 pounds (right arm)
DB Snatch Rampage
8x50 = 400 pounds (right arm)
1 hour total workout
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