Garage Gym
1600
Warm Up
Reverse Hyper
Crossover Symmetry
Hip Hammy Flow
Sumo Deadlift - 135
STRENGTH
25:00 to Complete
5 Sets
3 Dead-stop Sumo Deadlifts @ 70-87%
----2:00 Rest B/t----
+
4 Sets
5 Strict Press @ 60% and Building Heavy
15 Straight Arm Banded Pull-aparts
----1:30 Rest B/t----
Sumo Deadlift - 165-195-225-255-255
Strict Press - 65-75-75-80-80
I really liked doing this on my own in the garage. Warm up and strength took me nearly 50 minutes, but I was really able to get after each set and bring my best. It may be time to start training at home again.
METCON (skipped)
Health
AMRAP - 8
20 Wall Balls (14/10#) to (10/9')
400m Run
20 Wall Balls
500m Row
Max Rep Wall Balls
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