Garage Gym
1230
Jarrod, Elijah and Kim came over for Jeff's 50th Birthday Bash hosted by Clark's Gym. I planned on officiating, but ended up getting sucked into competing. It was an interesting format with 5 lifts drawn out of hat of 10 potential lifts.
Potential Lifts (****selected)
- Bench Dip****5th
- Anderson Squat
- Jackson Press****3rd
- Lateral Raise, Lying****2nd
- One-Hand Pinch Grip Deadlift
- Strict Curl
- Press From Rack****1st
- Reg Parke Bench Press
- Roman Chair Sit-up****4th
- Seated Press From Rack
We also completed them in the order drawn.
I did OK, but was certainly not feeling like a beast.
- Press, From Rack - 105, 115
- Lateral Raise, Lying - 40, 45, 50
- Jackson Press - 0 (mobility)
- Roman Chair Sit-up - 53, 78
- Bench Dip - 0 (mobility, I could not get my shoulder to drop below my elbow)
The Lateral Raise, Lying and Roman Chair Sit-up populated some vacant records, but nothing that is going to stand for any length of time.
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