Home Gym
1400
Conditioning
Erg Triathlon
1000 m row - 5:17
4000 m bike - 9:22
1000 m ski - 5:42
EMOM 18
1 - 2 pull-ups
2 - 10 med ball over shoulder (55#)
3 - 10 sit-ups
This was kind not programmed real well. I would do 1 pull-up at 0 and another at 10 seconds and then a long rest. The med ball over shoulder took 50 seconds. The sit-ups took 40 seconds. At the end of the day it worked out fine and met the intent of getting in some pulling and core work.
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