Sunday, October 15, 2017
Target Logistics - Watford City
5:00 PM
Treadmill - 10 minutes, 5.4 mph, 1.0% incline
2 Rounds
15 air squats
10 push-ups
5 pull-ups
3x HS Kick-ups
Target Logistics - Watford City
5:00 PM
Treadmill - 10 minutes, 5.4 mph, 1.0% incline
2 Rounds
15 air squats
10 push-ups
5 pull-ups
3x HS Kick-ups
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