Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Sunday, October 15, 2017

General

Sunday, October 15, 2017

Target Logistics - Watford City

5:00 PM

Treadmill - 10 minutes, 5.4 mph, 1.0% incline

2 Rounds

15 air squats
10 push-ups
5 pull-ups

3x HS Kick-ups

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