Monday, November 6, 2017
Target Logistics - Jusdson
6:00 AM
Treadmill - 10 min, 1.0% incline, 5.4 mph
Cindy - 2 rounds
Squats
10x45#
10x65#
8x95#
Dips
3x5 reps
30 minutes total workout
Target Logistics - Jusdson
6:00 AM
Treadmill - 10 min, 1.0% incline, 5.4 mph
Cindy - 2 rounds
Squats
10x45#
10x65#
8x95#
Dips
3x5 reps
30 minutes total workout
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