Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Tuesday, November 7, 2017

Squats

Monday, November 6, 2017

Target Logistics - Jusdson

6:00 AM

Treadmill - 10 min, 1.0% incline, 5.4 mph

Cindy - 2 rounds

Squats

10x45#
10x65#
8x95#

Dips

3x5 reps

30 minutes total workout
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)