Sunday, November 5, 2017
Target Logistics - Judson
7:15 AM
Treadmill - 10 minutes, 1.0% incline, 2.5 min @5.4mph, 5 min @5.0mph, 2.5 min @3mph
Cindy - 2 round
Handstand Kick-ups 3X
30 minutes total workout
Target Logistics - Judson
7:15 AM
Treadmill - 10 minutes, 1.0% incline, 2.5 min @5.4mph, 5 min @5.0mph, 2.5 min @3mph
Cindy - 2 round
Handstand Kick-ups 3X
30 minutes total workout
No comments:
Post a Comment