Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Tuesday, November 14, 2017

Back Squats

Monday, November 14, 2017

Target Logistics - Judson

5:45 PM

Treadmill - 10 minutes, 5.2 mph, 1.0% incline

Cindy - 2 rounds

Back Squat

8x45#
8x65#
5x95#
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