Thursday, November 23, 2017
Aspire Fitness
8:30 AM
Row - 10 min, 1000m
Handstand Kick-ups - 3x
Pull-ups - 2, 2, 2, 1, 1, 1, 1
Bench Press
8x45
8x95
5x135
5x135
5x135
Walking lunges
3x20 yards
40 minutes total workout
Aspire Fitness
8:30 AM
Row - 10 min, 1000m
Handstand Kick-ups - 3x
Pull-ups - 2, 2, 2, 1, 1, 1, 1
Bench Press
8x45
8x95
5x135
5x135
5x135
Walking lunges
3x20 yards
40 minutes total workout
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