Deadlift

Sunday, November 26, 2017

Aspire Fitness

8:55 AM

Row - 10 min, 1800 m

WMCF Dynamic Warm-up

Box Jumps

4 x 5 reps (24" box)

Wall walk-ups 3x

Deadlift

5x95#
4x5x135#

Dips

3-2-2

40 minute total workout