Tuesday, November 28, 2017
Aspire Fitness
8:08 AM
Row - 10 min, 100 calories
Foam Roll - 5 min
Jump Rope - 5 min; once under, drills, double under
Walking Lunges
5x20 yards
Pull-ups
2-2-1-1-1-1-1-1
40 minutes total workout
Aspire Fitness
8:08 AM
Row - 10 min, 100 calories
Foam Roll - 5 min
Jump Rope - 5 min; once under, drills, double under
Walking Lunges
5x20 yards
Pull-ups
2-2-1-1-1-1-1-1
40 minutes total workout
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