Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Tuesday, November 28, 2017

Walking Lunges

Tuesday, November 28, 2017

Aspire Fitness

8:08 AM

Row - 10 min, 100 calories

Foam Roll - 5 min

Jump Rope - 5 min; once under, drills, double under

Walking Lunges

5x20 yards



40 minutes total workout

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