Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Saturday, December 2, 2017

General

Friday, December 1, 2017

Target Logistics - Williams

5:55 PM

Treadmill - 10 min, 1.0% incline, 5.0 mph

Cindy - 3 rounds

25 minutes total workout
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