Monday, December 5, 2017
6:10 PM
Target Logistic - Williams
Treadmill - 1.0% incline
4x 5 min (2 min walk, 3 min 5.0 mph)
Bench Press
8x45
8x95
5x115
5x135
3x155
30 minutes total workout
6:10 PM
Target Logistic - Williams
Treadmill - 1.0% incline
4x 5 min (2 min walk, 3 min 5.0 mph)
Bench Press
8x45
8x95
5x115
5x135
3x155
30 minutes total workout
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