Tuesday, December 5, 2017

Bench Press

Monday, December 5, 2017

6:10 PM

Target Logistic - Williams

Treadmill - 1.0% incline

4x 5 min (2 min walk, 3 min 5.0 mph)

Bench Press

8x45
8x95
5x115
5x135
3x155

30 minutes total workout

No comments:

Post a Comment