Saturday, December 30, 2017
Target Logistics - Williams
6:00 PM
Treadmill - 10 minutes, 1.0% incline, 5.2 mph
Cindy - 2 Rounds
Bench Press
8x95
6x115
5x135
3x145
25 minutes total workout
Target Logistics - Williams
6:00 PM
Treadmill - 10 minutes, 1.0% incline, 5.2 mph
Cindy - 2 Rounds
Bench Press
8x95
6x115
5x135
3x145
25 minutes total workout
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