Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Sunday, December 31, 2017

Deadlift

Thursday, December 28, 2017

Target Logistics - Williams

6:00 PM

Treadmill - 10 minutes, 1.0% incline, 5.0 mph

Cindy - 3 Rounds

Deadlift

3x5 reps at 135#
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