Wednesday, December 20, 2017
Aspire Fitness
8:10 AM
Treadmill - 5 min, 5.0 mph, 1.0% incline
Jump Rope - singles, doubles, drills
Hang with false grip
Pull-ups
6x10 yards walking lunges
40 minutes total workout
Aspire Fitness
8:10 AM
Treadmill - 5 min, 5.0 mph, 1.0% incline
Jump Rope - singles, doubles, drills
Hang with false grip
Pull-ups
6x10 yards walking lunges
40 minutes total workout
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