Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Saturday, December 23, 2017

Walking Lunges

Wednesday, December 20, 2017

Aspire Fitness

8:10 AM

Treadmill - 5 min, 5.0 mph, 1.0% incline

Jump Rope - singles, doubles, drills

Hang with false grip


6x10 yards walking lunges

40 minutes total workout

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