Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, December 4, 2017

KB Swings

Sunday, December 3, 2017

Target Logistics - Williams

2:40 PM

Treadmill - 10 min, 1.0% incline, 5.0 mph

Cindy - 2 Rounds

Dips

4-3-3

KB Swings

3x10 (35#)
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