Monday, December 18, 2017
Aspire Fitness
8:10 AM
Row - 10 min
WMCF Dynamic warm-up, Pass Throughs, PVC OH Squats
Handstand Kick-ups 3X
Wall Walk-ups 3X
Pull-ups 5x2
Box Jumps
5x6 jumps to 24" box
False grip hangs
40 minutes total workout
Aspire Fitness
8:10 AM
Row - 10 min
WMCF Dynamic warm-up, Pass Throughs, PVC OH Squats
Handstand Kick-ups 3X
Wall Walk-ups 3X
Pull-ups 5x2
Box Jumps
5x6 jumps to 24" box
False grip hangs
40 minutes total workout
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