Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, December 18, 2017

Handstand Kick-ups

Monday, December 18, 2017

Aspire Fitness

8:10 AM

Row - 10 min

WMCF Dynamic warm-up, Pass Throughs, PVC OH Squats

Handstand Kick-ups 3X
Wall Walk-ups 3X

Pull-ups 5x2

Box Jumps

5x6 jumps to 24" box

False grip hangs

40 minutes total workout

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