Friday, December 29, 2017
Target Logistics - Williams
6:00 PM
Treadmill - 5.0 mph, 1.0% incline, 10 minutes
Cindy - 2 Rounds
3x Handstand Kick-ups
3x5 Dips
25 minutes total workout
Target Logistics - Williams
6:00 PM
Treadmill - 5.0 mph, 1.0% incline, 10 minutes
Cindy - 2 Rounds
3x Handstand Kick-ups
3x5 Dips
25 minutes total workout
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