Saturday, December 2, 2017
Target Logistics - Williams
6:05 PM
Treadmill - 10 min, 1.0% incline, 5.0 mph
Cindy - 1 round + 15 air squat, 10 push-ups
Back Squat
8x45
8x65
5x95
5x115
3x135
30 min total workout
Target Logistics - Williams
6:05 PM
Treadmill - 10 min, 1.0% incline, 5.0 mph
Cindy - 1 round + 15 air squat, 10 push-ups
Back Squat
8x45
8x65
5x95
5x115
3x135
30 min total workout
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