Bench Press

Saturday, December 23, 2017

Aspire Fitness

8:30 AM

Treadmill - 7 + 3 min, 1.0% incline, 5.0 mph

Pass throughs, bear crawl

3x handstand kick-ups
3x wall walk-ups

Hang in false grip (3x3 seconds)

Pull-ups 3-3-1-2-1

Bench Press

8x95#
7x115#
5x135#
3x155#
3x155#