Wednesday, December 6, 2017
Target Logistics - Williams
5:50 PM
Treadmill - 10 min, 5.0 mph, 1.0% incline
Cindy - 2 Rounds
HS Kick-ups - 3x
Deadlift
3x5x135#
35 min total workout
Target Logistics - Williams
5:50 PM
Treadmill - 10 min, 5.0 mph, 1.0% incline
Cindy - 2 Rounds
HS Kick-ups - 3x
Deadlift
3x5x135#
35 min total workout
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