Sunday, December 31, 2017
Target Logistics - Williams
6:20 PM
Treadmill - 10 min, 1.0% incline, 5.2 mph
Cindy - 3 rounds (15 push-ups/round)
Back Squat
8x45
6x95
5x115
4x135#
35 min total workout
Target Logistics - Williams
6:20 PM
Treadmill - 10 min, 1.0% incline, 5.2 mph
Cindy - 3 rounds (15 push-ups/round)
Back Squat
8x45
6x95
5x115
4x135#
35 min total workout
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