General

Friday, January 12, 2018

Aspire Fitness

8:00 AM

Treadmill - 1.0% incline
6 min - 5.0 mph
2 min - 3.0 mph
2 min - 5.0 mph

WMCF dynamic warm-up
20 pass throughs
20 PVC OH Squat

3x handstand kick-up
3x wall walk-up

Pull-ups 3-2-2-2-1

Lunges
3x10 yards

40 minutes total workout