Saturday, January 19, 2018
Aspire Fitness
9:15 AM
Row - 10 min, 1850 meters
WMCF Dynamic Warm-up
Jump Rope - singles, drills, doubles (14-19-21-21-10)
Pull-ups - 2-2-2-1-1-1-1
Box Jumps
6 reps every 90 seconds to 24" box (30 total box jumps)
Aspire Fitness
9:15 AM
Row - 10 min, 1850 meters
WMCF Dynamic Warm-up
Jump Rope - singles, drills, doubles (14-19-21-21-10)
Pull-ups - 2-2-2-1-1-1-1
Box Jumps
6 reps every 90 seconds to 24" box (30 total box jumps)
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