Saturday, January 6, 2018

Bench Press

Saturday, January 6, 2017

Target Logistics - Stanley

6:50 PM

Treadmill - 10 min, 5.0mph, 1.0% incline

Cindy - 3 rounds

Bench Press

8x95#
6x115#
5x135#
3x145#

30 minutes total workout

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