Saturday, January 6, 2017
Target Logistics - Stanley
6:50 PM
Treadmill - 10 min, 5.0mph, 1.0% incline
Cindy - 3 rounds
Bench Press
8x95#
6x115#
5x135#
3x145#
30 minutes total workout
Target Logistics - Stanley
6:50 PM
Treadmill - 10 min, 5.0mph, 1.0% incline
Cindy - 3 rounds
Bench Press
8x95#
6x115#
5x135#
3x145#
30 minutes total workout
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