Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Sunday, January 28, 2018

Handstand Technique

Saturday, January 27, 2018

Aspire Fitness

8:30 AM

Treadmill - 10 min, 5.0 mph, 1.0% incline

WMCF dynamic warm-up

Pull-ups 3-2-2-2-1

3x wall walk-up
2x headstand hold
1x handstand kick-up

35 minutes total workout

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