Saturday, January 27, 2018
Aspire Fitness
8:30 AM
Treadmill - 10 min, 5.0 mph, 1.0% incline
WMCF dynamic warm-up
Pull-ups 3-2-2-2-1
3x wall walk-up
2x headstand hold
1x handstand kick-up
35 minutes total workout
Aspire Fitness
8:30 AM
Treadmill - 10 min, 5.0 mph, 1.0% incline
WMCF dynamic warm-up
Pull-ups 3-2-2-2-1
3x wall walk-up
2x headstand hold
1x handstand kick-up
35 minutes total workout
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