Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Saturday, January 6, 2018


Thursday, January 4, 2018

Target Logistics - Stanley

6:20 PM

Row - 10 min, 2000m

Cindy - 2 rounds

3x Handstand Kick-ups

25 minutes total workout

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