Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Sunday, January 28, 2018

Snatch

Sunday, January 28, 2018

Aspire Fitness

9:00 AM

Row - 10 min, 2000 m

WMCF Dynamic Warm-up

Power Snatch

6x45
3x5x65#

Lunges

2x20 yards
2x10 yards with 25# plate overhead
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