Wednesday, February 14, 2018
Aspire Fitness
8:10 AM
Row - 10 min, 2100m, 116 calories (good pace)
Banded shoulder stretches
Cindy - 3 Rounds (easy pace)
3x Handstand kick-ups
4x 10 yards walking lunges
40 minutes total workout
Aspire Fitness
8:10 AM
Row - 10 min, 2100m, 116 calories (good pace)
Banded shoulder stretches
Cindy - 3 Rounds (easy pace)
3x Handstand kick-ups
4x 10 yards walking lunges
40 minutes total workout
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