Saturday, February 18, 2018
Aspire Fitness
8:20 AM
Treadmill - 10 min, 5 mph, 1.0% incline
WMCF Dynamic warm-up
Cindy - 2 rounds
3x HS Kick-ups
3 x 8 x 24" Box Jumps
40 minutes total workout
Aspire Fitness
8:20 AM
Treadmill - 10 min, 5 mph, 1.0% incline
WMCF Dynamic warm-up
Cindy - 2 rounds
3x HS Kick-ups
3 x 8 x 24" Box Jumps
40 minutes total workout
No comments:
Post a Comment