Monday, February 26, 2017
Aspire Fitness
1:00 PM
Treamdill -10 minutes, 1.0% incline, 2 min 3.0 mph, 2 min 5.0 mph, 2 min 3.0 mph, 2 min 5.0 mph, 2 min 3.0
WMCF Dynamic warm-up
20 pass throughs
Banded shoulder stretches
Cindy - 2 Rounds
Handstand Kick-ups 3x
35 minutes total workout
Aspire Fitness
1:00 PM
Treamdill -10 minutes, 1.0% incline, 2 min 3.0 mph, 2 min 5.0 mph, 2 min 3.0 mph, 2 min 5.0 mph, 2 min 3.0
WMCF Dynamic warm-up
20 pass throughs
Banded shoulder stretches
Cindy - 2 Rounds
Handstand Kick-ups 3x
35 minutes total workout
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