Thursday, February 22, 2018
Aspire Fitness
11:04 AM
Row - 10 min, 2000m
WMCF Dynamic warm-up
Cindy - 2 Rounds
Bench Press
8x45
8x95
6x115
5x135
2x155#
35 minutes total workout
Left knee, upper medial had a sore spot that I noticed after rowing
Aspire Fitness
11:04 AM
Row - 10 min, 2000m
WMCF Dynamic warm-up
Cindy - 2 Rounds
Bench Press
8x45
8x95
6x115
5x135
2x155#
35 minutes total workout
Left knee, upper medial had a sore spot that I noticed after rowing
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