Tuesday, February 27, 2018
Aspire Fitness
11:40 PM
Concept 2 - 10 min, 2000 m
Foam roller
Cindy - 2 rounds
Deadlift
8x45
8x95
5x135
5x135
Dips
2x5
40 minutes total workout
Aspire Fitness
11:40 PM
Concept 2 - 10 min, 2000 m
Foam roller
Cindy - 2 rounds
Deadlift
8x45
8x95
5x135
5x135
Dips
2x5
40 minutes total workout
No comments:
Post a Comment