Thursday, February 15, 2018
Aspire Fitness
10:30 AM
Treadmill - 10 min, 5.0 mph, 1.0% incline
WMCF Dynamic Warm-up
Cindy - 2 Rounds
Back Squat
8x45
8x65
8x95
5x115
35 minutes total workout
Aspire Fitness
10:30 AM
Treadmill - 10 min, 5.0 mph, 1.0% incline
WMCF Dynamic Warm-up
Cindy - 2 Rounds
Back Squat
8x45
8x65
8x95
5x115
35 minutes total workout
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