Saturday, January 20, 2018
Aspire Fitness
8:15 AM
Row - 10 min, 2000m
20 pass throughs
Jump Rope - singles, drills, 5x doubles (22, 21, 14, 17, 18)
Cindy - 1 round strict pu, 1 round kipping pu
3x handstand kick-ups
40 min total workout
Aspire Fitness
8:15 AM
Row - 10 min, 2000m
20 pass throughs
Jump Rope - singles, drills, 5x doubles (22, 21, 14, 17, 18)
Cindy - 1 round strict pu, 1 round kipping pu
3x handstand kick-ups
40 min total workout
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