Monday, January 22, 2018

General

Saturday, January 20, 2018

Aspire Fitness

8:15 AM

Row - 10 min, 2000m

20 pass throughs

Jump Rope - singles, drills, 5x doubles (22, 21, 14, 17, 18)

Cindy - 1 round strict pu, 1 round kipping pu

3x handstand kick-ups

40 min total workout

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