Monday, January 22, 2018
Aspire Fitness
Treadmill - 1.0% incline 5 mph, 4 + 6 minutes
WMCF Dynamic Warm-up
Pull-ups 2-2-2-1-1-1-1
Thrusters
4x5x45#
35 minutes total workout
Aspire Fitness
Treadmill - 1.0% incline 5 mph, 4 + 6 minutes
WMCF Dynamic Warm-up
Pull-ups 2-2-2-1-1-1-1
Thrusters
4x5x45#
35 minutes total workout
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