Tuesday, January 16, 2018
Aspire Fitness
8:00 AM
Treadmill - 10 min, 1.0% incline, 5.0 mph
WMCF dynamic warm-up
3x handstand kick-ups
Deadlifts
5x95#
3x5x135#
Ring hangs 4x
Pull-ups 2-2-1
45 minutes total workout
Aspire Fitness
8:00 AM
Treadmill - 10 min, 1.0% incline, 5.0 mph
WMCF dynamic warm-up
3x handstand kick-ups
Deadlifts
5x95#
3x5x135#
Ring hangs 4x
Pull-ups 2-2-1
45 minutes total workout
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